Health Resources for Gamers

Are you ready to level up your real-life stats and crush the 'Guilty Gamer' boss? This downloadable workbook provides essential, printable pages from The Guilty Gamer's Guide to a Tilt-Free Life, designed to help you transform your gaming habits into a healthy, balanced lifestyle. These practical worksheets will guide you in identifying and managing "tilt"—the cycle of frustration, guilt, and burnout—by helping you set clear goals, track your screen time, schedule necessary stretch and rest breaks, and reflect on the emotional triggers that lead to unhealthy gaming patterns. Download these pages today to start charting your course toward stress-free, guilt-free gaming and sustainable well-being, both in and out of the game.